There are good diets and then there are bad diets. The 500 calories diet is another one of those fad diets that has gained popularity over time, but at the end of the day, what damage is a diet like this having on your body?
A normal low calorie diet is one which caters for 1200 calories per day. 500 calories is less than half that so you can only imagine what sort of an impact that level of calories would have on your body. The whole idea of embarking on a low calorie diet of 1200 calories a day would be to lose weight and lose weight quickly. To reduce this even further to 500 calories a day is fraught with danger and if you were contemplating doing this, you should first visit your doctor or dietician to get a clearance for this step. It would be extremely dangerous to do this without supervision.
The problem with fad diets like this is that they interfere with your metabolism meaning that your body will slow down to conserve energy. This means that you will feel lethargic and have less energy than normal as your body dives into starvation mode. The real problem begins once you go back to your normal diet. For most people they see the weight loss return and probably more for good measure.
What are the alternatives for losing weight and keeping it off? First, you need to have a look at your overall lifestyle - are you skipping meals, are you eating lots of take-aways, are you doing enough exercise? Think about these questions before you do anything and determine what needs to change in your life. One of the basic mistakes that most people make is that they over eat and under exercise. You need to find a proper balance between the two. There are plenty of really good weight loss/lifestyle programs out there and you need to find one which suits you.
The issue of weight should be a lifestyle one and not one based on fads because you need to lose weight, like tomorrow. It's all about looking after your body, eating a proper well balanced diet (no skipping meals) and daily exercise. Your weight should be looked as part of your investment for the future. Look after your body today and you will encounter less medical problems tomorrow. Forget about a fad like 500 calories diet and the like and start looking after your body today by making sensible lifestyle changes.
Did you know that fad diets are not sustainable for permanent weight loss nor are they solutions for sustainable good health.
To lose weight and keep it off, a sensible well balanced diet and an appropriate exercise programme is the way to go.
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To lose weight and keep it off, a sensible well balanced diet and an appropriate exercise programme is the way to go.
